Tom Price: Breathwork Journey

 A breathwork session may not be suitable for you if you have the following conditions:

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy, any person with a mental illness who is not in treatment or lacks adequate support. People with asthma should bring their own inhaler and consult with their physician and intuitive rebirth practitioner and breathing session instructor before participating.

Anyone experiencing an emotional or spiritual crisis: This list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

What does breathwork actually do?
Breathwork uses intentional breathing patterns to influence the body, mind and nervous system. With out style of practice, it may support emotional awareness, mental clarity, safe cathartic release and a greater sense of connection to yourself.
Some practices are gentle and regulating, while others can feel more activating and expansive. Every experience is different~there is no particular feeling, release or outcome you need to achieve.

Why do some people cry during breathwork?
Intentional breathing can create space for emotions that may not have been fully felt or expressed. Tears may arise from sadness, relief, joy, frustration or simply the experience of slowing down and reconnecting with yourself.
Crying is a natural response, but it is not a measure of whether breathwork is “working.” You may cry, laugh, feel peaceful, experience very little or move through a range of sensations. All responses are welcome.

What are the potential side effects of breathwork?
Temporary sensations can include tingling, light-headedness, temperature changes, muscle tension, emotional sensitivity or mild fatigue. These effects generally settle when the breathing returns to its natural rhythm.
You are always encouraged to listen to your body, pause or return to normal breathing whenever needed. Please let your facilitator know before the session if you are pregnant, have a significant medical or mental health condition, or are unsure whether breathwork is suitable for you. Breathwork is a complementary wellbeing practice and is not a replacement for medical or psychological care.

Can breathwork bring up trauma?
Breathwork can sometimes bring emotions, memories or body sensations to the surface, including experiences connected with past trauma. This does not happen for everyone, and we do not force, pursue or promise an emotional release.
At Ora, you remain in choice throughout the practice. You may slow down, return to your natural breath, change position or stop at any time. Our role is to offer a grounded and supportive space while respecting your body’s own pace. If you are currently navigating significant or complex trauma, we recommend speaking with your treating healthcare professional before participating.