Friday 23rd October | 6:45pm – 9pm
Karingal Neighbourhood Centre
A ceremonial breathwork experience combining conscious breath, nervous system safety, and grounding ritual.
An invitation…
Inviting you to a grounded space to see, sense and feel all that lies just beneath the surface of the ‘monkey mind’.
About the Experience
This ceremonial breathwork journey weaves together gentle, body-led breathing, deeper connected breath, and sacred trauma-informed space-holding.
It is not just about technique ~ it is about creating a container where your body feels safe enough to open, release, and reconnect with itself.
Each session is intentionally curated to support emotional release, deeper insight, and reconnection to the parts of self that may have been suppressed, forgotten, or longing to be witnessed. Through this reconnection, we begin to integrate and embody more of who we truly are ~ beyond conditioning and limiting beliefs.
This experience includes:
• Conscious connected breathwork for emotional release and insight
• Somatic guidance to support nervous system safety
• Healing sounds and frequencies
• Nourishing integration to ground, restore, and integrate
If you feel a subtle pull towards this journey, trust that invitation.
This space has been divinely orchestrated for those meant to be here.
Please note, this is not a 9D Breathwork journey. We do not facilitate or intend to facilitate 9D Breathwork.
What to Expect
→ Opening circle and intention setting
→ Guided ceremonial breathwork journey infused with sounds of healing
→ Somatic support and gentle facilitation throughout
→ Space for stillness and integration
→ Closing grounding practice
→ Shared nourishing soup and bread to support integration and connection
Everything is held with care, presence, and respect for your individual experience.
This Space Is For You If…
• You’re feeling disconnected from yourself or your body
• You’re craving emotional release and deeper clarity
• You’re navigating transition, growth, or inner change
• You feel called toward deeper self-exploration
No experience required.
Details
💫 Date: Friday 23rd October
💫 Time: 6:45pm
💫 Duration: 2.5hrs
💫 Investment: $150
📍 Location: Karingal Neighbourhood Centre
🎟 Bookings essential via the link below
❤️ Limited to 20 participants
What to bring
- Comfortable, loose fitting clothing
- Water bottle
- Journal (optional)
- An open heart and willingness to meet yourself gently
- An alter piece for our co-creation (optional)
All mats, bolsters, blankets, and props are provided.
Important information
A breathwork session may not be suitable for you if you have the following conditions:
Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy, any person with a mental illness who is not in treatment or lacks adequate support. People with asthma should bring their own inhaler and consult with their physician and intuitive rebirth practitioner and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis: This list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.
FAQ
What does breathwork actually do?
Breathwork uses intentional breathing patterns to influence the body, mind and nervous system. With out style of practice, it may support emotional awareness, mental clarity, safe cathartic release and a greater sense of connection to yourself.
Some practices are gentle and regulating, while others can feel more activating and expansive. Every experience is different~there is no particular feeling, release or outcome you need to achieve.
Why do some people cry during breathwork?
Intentional breathing can create space for emotions that may not have been fully felt or expressed. Tears may arise from sadness, relief, joy, frustration or simply the experience of slowing down and reconnecting with yourself.
Crying is a natural response, but it is not a measure of whether breathwork is “working.” You may cry, laugh, feel peaceful, experience very little or move through a range of sensations. All responses are welcome.
What are the potential side effects of breathwork?
Temporary sensations can include tingling, light-headedness, temperature changes, muscle tension, emotional sensitivity or mild fatigue. These effects generally settle when the breathing returns to its natural rhythm.
You are always encouraged to listen to your body, pause or return to normal breathing whenever needed. Please let your facilitator know before the session if you are pregnant, have a significant medical or mental health condition, or are unsure whether breathwork is suitable for you. Breathwork is a complementary wellbeing practice and is not a replacement for medical or psychological care.
Can breathwork bring up trauma?
Breathwork can sometimes bring emotions, memories or body sensations to the surface, including experiences connected with past trauma. This does not happen for everyone, and we do not force, pursue or promise an emotional release.
At Ora, you remain in choice throughout the practice. You may slow down, return to your natural breath, change position or stop at any time. Our role is to offer a grounded and supportive space while respecting your body’s own pace. If you are currently navigating significant or complex trauma, we recommend speaking with your treating healthcare professional before participating.
Your Facilitator
Harlee Horomona
Harlee Horomona is the founder of the Ora Wellness Co space, holding events rooted in presence, safety, and embodied awareness. Her approach is grounded, and guided by deep respect for the body’s wisdom and each individual’s journey.
Harlee facilitates experiences that guide people toward deeper connection with self through breathwork, meditation, intuitive rebirth, and daily ritual. Her work is continually evolving — shaped by her own lived devotion to breathwork and personal healing.
“I am not in front of you or above you. I am here beside you, walking this path with you.”
Reserve Your Space
Spaces are intentionally limited to preserve the intimacy of the experience.
Bookings can be made via our booking platform below.
We look forward to holding space for you.
For specific enquiries, please contact Harlee via info@orawellness.com.au or 0472 594 083.